What is the correct position for working while sitting? pictures

    

When you have to sit all day at work, you tend to feel joint, muscle, and back aches. However, there are some great tips to help you get a good position and lower the stress and strain on your body during long work days. Begin by making sure that your hands, forearms, and wrists are parallel with the floor, and straight. Keep your head in-line with your torso, level, and balanced. Shoulders should be relaxed, and your upper arms normally hanging at the side of the body. Keep your elbows close to the body, and bent at 90-120 degrees. Making sure that the feet are fully supported, either by the floor or a footrest, and slightly forward will help. Your knees should be at a similar height as your hips. Also, the thighs and hips should be well supported and also parallel. Support your back with a good lumbar support. Do not spend the entire day in one position; change your position often during the day. This can be as simple as making small adjustments to your chair, stretching the arms, fingers, and torso, and standing up and walking around for a few minutes. If you have a job that requires you to sit all day, follow these tips and make sure that your body posture will not cause you aches or pains. Keeping your posture even and straight will help. Also, do not forget to take a break on occasion and stretch out your body. Have a great day at work without having to feel pain in the evening.






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