Raisins are the snack of choice for many athletes pictures

    

If you are looking for a great, quick, and healthy snack before a workout or right before a game, raisins are just that snack. Raisins are great for giving you an energy boost, as well as many of the nutrients that your body needs to stay healthy. Raisins contain a high amount of vitamins, minerals, and fiber, and also help you lower your recovery time. Raisins contain a high amount of potassium, which helps prevent muscle cramps; iron, which helps to oxygenate your blood; and copper and manganese, which is needed for forming collagen. There are also adequate amounts of protein. Raisins are also low in calories and sodium. One great bonus that comes from eating raisins is that they have been shown to help reduce tooth decay, cavities, and gum disease. Raisins are also full of antioxidants, and work wonders at fending off hunger. They can even help lower blood pressure and improve the health of your bones! Another great thing about snacking on raisins is that they are inexpensive, and easy to bring along during any trip. Whether you are a biker, soccer player, surfer, skater, football player, weightlifter, or runner, raisins are a great snack for on-the-go.






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