Summer fruits and vitamins: The best of the bunch pictures

    

Summer is here, and for many of us, eating summertime fruit is something that we look forward to all year. But did you know that these fruits are full of vitamins that are great for you and your body? Many of these foods are high in fiber, vitamins, and minerals that help boost metabolism, protect you from cancer, and boost your immune system. Strawberries are rich with vitamin C, which helps protects you from the sun, and helps prevent colds and flus. They are also high in other vitamins which protect your cells from becoming cancerous. Raspberries contain high amount of fiber, iron, and copper. They also contain ingredients which help prevent tumor growths. Blueberries are one of best fruits that can help you stay healthy. They are low in calories, high in fiber, and packed with vitamins and minerals, some of which can help with inflammation, Alzheimer’s, and heart disease. Kiwi is rich in vitamin K, which helps your bones, and can make cuts and wounds heal much faster. Papayas are very rich in vitamins A and C, folate, and phytochemicals that are great as antibacterials, anti-stress, and help reduce the risk of cancer. On top of that, they contain papain which is an enzyme that help treat ingestion and other gastrointestinal issues. Lastly, oranges are great for giving you natural sun protection, lowering your stress, and helping to improve your red blood cell production. They also contain ingredients to protect your eyes. So go out there, enjoy the sun, and have some great summer fruits today. Doing so will not only be fun and delicious, but will also help you live a healthier life!






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