Is the Sun Healthy? pictures

    

Many people say that the sun is bad for you, you should try to stay out of it, and if you are in it you must protect yourself with sunscreen. However, research has proven that this is not entirely true. The sun improves our vitamin D levels by helping our skin produce it. This process can aid in the prevention of up to 16 types of cancer. Some of these cancers include lung, breast, ovarian, pancreatic, colon, and prostate cancers. The best way to do this is with limited and safe exposure to the sun, without sunscreen. History shows us that people have been in the sun for thousands of years, and yet thrived as a species.? It is true that too much unprotected sun exposure can indeed be bad for us. However, about three in four Americans suffer from Vitamin D deficiency. There are safe ways to expose yourself to the sun and help your body regenerate vitamin D, which not only helps prevent cancer, but also helps your bones get stronger, reduces inflammation, and boosts your immune system. There are some steps you can take when you are out enjoying the sun and helping your body while boosting your vitamin D intake. Never sunburn, which can lead to melanoma, a form of skin cancer. Build up your skin’s tolerance to the sun gradually. At maximum, you want no more than 15-30 minutes of unprotected exposure two to four times a week. Anything more and you should use sunscreen. While many would like you to think that the sun is a demon, in reality it is something that we need, as long as we use it safely. So go out there and enjoy the sunshine, but be safe.






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