How to beat that summer heat? pictures

    

People love summertime, be it for BBQs, swimming, or simply getting out and enjoying the sun. However, the heat tends to dehydrate us and can drain our energy tremendously. However, there are some things that you can do to beat the heat while still getting out there and enjoying yourself. One great way to deal with the heat is to schedule your activities during cooler times of the day, including walking around theme parks and exercising. Dressing in light, loose-fitting cotton clothing will help keep you cool as the air will circulate much easier. Think about a hat as well to protect your eyes and face from the sun. Using sunscreen, even during cloudy days, is always great to protect you from sunburns. Making sure to keep hydrated is one of the most important things that you can do to stay healthy during the heat. This includes drinking water and eating water-rich fruits and vegetables. Fans, A/C, and cool showers and baths are always good options to help stay cool. Also keeping the shades or curtains closed on the sun side of the house will help keep some of the heat out. Sleeping enough and eating right help during the summer heat. Also cut down on the amount of time you use your oven or microwave to keep the house cool. Remember to never leave your children or pets inside of the car during high heat times, even with windows open. Remembering these tips will help keep you and your family cool during high heat times, while still allowing you to go out and enjoy yourself.






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