What are the benefits of vitamin C? pictures

    

If you are looking for a safe and effective nutrient, vitamin C may be the best answer. Many think that it may be the cure for colds, but this is simply a myth. However, much research has been done to show that it can help prevent more serious problems. These can include protection from immune system deficiencies, prenatal health problems, eye diseases, cardiovascular diseases, and even wrinkles in the skin. Another great benefit of vitamin C includes lower stress levels. High vitamin C content in the blood is a great marker of overall health. Research has also shown that it can protect from stroke and cancer, and can help you live longer. The downside is that in order to get enough to stay healthy, you may have to take a vitamin supplement because it is hard to eat enough fruits and vegetable to get the essential amount the body needs to get full benefits. The dietary recommendation is about 75-90 milligrams, but to get prime results, you should intake about 500 milligrams. Some great foods high in vitamin C include orange juice, red peppers, broccoli, cantaloupe, kiwi, and tomato juice. Vitamin C is a part of many of our bodily functions. These can include absorption of iron, formation of collagen, healing wounds, and maintenance of bones, teeth, and cartilage. Getting enough vitamin C in your diet can help keep you healthy, lower your stress, and even reduce signs of aging. So think about taking a vitamin C supplement today and start living a healthier, better life.






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