What are the functions of potassium and magnesium? pictures

    

Many of us have heard of both potassium and magnesium, but we don’t really understand what they do. Well, read on and find out. These two minerals are on a the list of 7 that are vital to have in the body in order for it to function properly. Potassium helps your body to balance fluids and electrolytes, strengthen your cells, contract the muscles, and it also plays a major role in the transmission of your nerve impulses. On the other hand, magnesium helps with bone mineralization, synthesis of proteins, contractions of muscles, enzyme activity, and healthy teeth. A deficiency in either of these minerals is bad for you. Some of the symptoms of a potassium deficiency include muscle weakness, cramping, confusion, low blood pressure, vomiting, and nervousness. Causes of these include dehydration, diarrhea, or use of steroids. Magnesium deficiencies tend to only occur with certain diseases and include symptoms such as issues swallowing, hallucinations, convulsions, and stunted growth in children. Eating foods such as meats, milk, grains, vegetables, nuts, seafood, and chocolate will help you keep these levels high. Keeping the proper amount of these minerals is essential to making sure that your body functions properly, and that you stay healthy






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