Do lemons whiten our teeth, or harm them? pictures


When it comes to lemons and our teeth, the truth is that they both help our teeth, and can harm them. Lemons act as an astringent, an antibacterial, and a bleaching tool. Both lemon peels and their juices can be used as teeth whiteners. However, because of the high amount of acid in lemons, they tend to break down the calcium and enamel in the teeth. This increases the chances of decay, as well as nerve sensitivity. While putting lemon on the teeth to whiten them can harm the teeth, lemons in drinks and foods can also effect the teeth. Excessive amounts of lemon in your diet helps the teeth breakdown over time, not something that you want. When you eat lemon products, do not brush for at least 40 minutes; instead, rinse them well with water right away. The health of our teeth is related to our overall health, and these lemons increase dental breakdown and gum diseases. These oral hygiene issues and gum diseases have been shown to correlate with poor cardiovascular health, as well as poor circulation. If you are looking for a way to whiten your teeth at home, there are other options. One of these include a peroxide and baking soda mixture, but remember that this can cause some temporary tooth sensitivity. The best way to keep your teeth white is to limit the amount of staining foods and drinks that you consume. You can have a healthy, white smile; just make sure that you are doing it safely.

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