What are the properties of raw fish? pictures

    

Many people love eating sushi and raw fish. It makes for a good, quick lunch, but also has many great health properties, and could be why people living in Japan are some of the healthiest in the world. People who eat lots of sushi have much lower chances of getting a heart disease, and some even say that this could protect smokers from getting lung cancer. Raw fish is very high in omega-3 fatty acids which is known to protect the heart, as well as improve the circulation in the body. Another great benefit of raw fish is that it could help to boost the blood flow to the brain, which could help you to prevent dementia later on in life. Raw fish could reduce mental fatigue. These fatty fish could also help you improve your reaction times. Older people would benefit the most from eating these raw fish because of the properties that help treat mental degenerative conditions, which are common in people who are aging. There are some risks associated with eating these raw fish, so do a little research on what you are eating to make sure that you are staying safe. Eating sushi is a great way to get these nutrients, and many others, into your body and make you feel a bit better. Helping our mental health is always a good thing, so go out there and eat some fish today. You will not regret it!






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