Does olive oil help osteoporosis? pictures


Osteoporosis is a disorder in the bones, and can effect both men and women. Often for women it correlates with menopause. When it does correlate, it is often caused by a mix of hormonal imbalance and joint inflammation. Olive oil is great because it can nourish your skeleton directly. While olive oil is a fat, it is considered a good fat, one that has many benefits. One of the most important benefits that we get from olive oil is that it helps the body breakdown calcium in order for it to be stored in the bones. Olive oil also helps to keep your bone marrow from creating too much fat, which can prevent calcium from depositing into the bones. Olive oil is good for us in another way as well. It contains polyphenols, which not only help prevent your blood from clotting, but also work as anti-inflammatories. This helps those suffering from osteoporosis because it will alleviate inflammation in the joints, helping to get rid of some of the pain. The best type of olive oil to use for these purposes is extra virgin olive oil. This label means that the leaves are only pressed once to get oil, making this type the one with the highest amounts of health benefits and antioxidants. So if you are going through menopause, or have had problems with your joints and/or osteoporosis, talk to your doctor about adding olive oil into your diet and alleviating the pain.

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