Why should you take iron and magnesium during your menstrual cycle? pictures


Menstruation is the one time of the month that most women hate. The cramps, bleeding, and all around being uncomfortable feeling can make us miserable. The blood loss that we incur during this time can cause the essential vitamins and minerals in our bodies to deplete. However, there are some foods that we can eat to replenish ourselves and help us feel better. Foods high in magnesium are great during this time, especially if you tend to get bloated or suffer from migraines. These foods include cashews, almonds, beans, pumpkin seeds, and green leafy veggies. During your period, eating foods high in iron is important as well. This will help you to replenish your red blood cells, as well as avoid anemia, which can cause you to become lethargic, depressed, weak, and irritable. Some foods that are high in iron include liver and organ meats, red meats, poultry, fish, dried beans, and dark leafy greens like spinach. Other minerals that you need to intake during this time is manganese, which can decrease your flow by helping your blood to clot. Foods that contain this include wheat germ, beans, pineapple, and bulgur. Lastly, fatty acids can help you to avoid cramps, so eating fish, pumpkin seeds, or sunflower seeds will help with this. So during your next period, keep an eye on your diet and keep the nutrients that are vital to you in your system. Many times, these foods will also help keep your symptoms down.

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