Which foods will help you get a tan? pictures

    

There are many things that we can do to help us get a great tan, from tanning beds to sitting in the sun. However, many people do not know that there are many foods that you can eat to help your tan. Green and yellow vegetables, as well as many leafy ones, contain beta-carotene which acts as skin pigmentation. These will help your skin appear more tan. Some of these foods that will help your tan include:

  • ?peppers
  • ?carrots
  • spinach
  • romaine lettuce
  • winter squash
  • pumpkin
  • sweet potatoes

Melanin also helps the skin tan, and foods rich in vitamin A will boost this growth. Foods such as broccoli, peas, tomato juice, oatmeal, apples, lemons, and peaches contain high levels of vitamin A. On top of this, vitamin E also helps with the production of melanin. These foods can include hazelnuts, tomatoes, mango, papaya, and asparagus. Another group of foods that will help are those that contain calcium and tyrosine. Among this group is foods such as seaweed, eggs, cottage cheese, turkey, almonds, yogurts, and even low fat milk. Tanning in the sun can be okay if done properly, but tanning in a booth is dangerous for you. Try to stay away from them. Eating these listed foods can help you get a great, even tan, even during the winter. So when you are out there bathing suit shopping, pick up some of these foods as well, and get a great healthy tan in no time at all.






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