What is altitude sickness? pictures


Altitude sickness is something that many people suffer from. It typically occurs when you do not get enough oxygen due to the altitude change. Some of the symptoms that you may experience include loss of appetite, headaches, and trouble sleeping. Some people compare this sickness to a hangover. This mostly happens when people are not used to this change, and when they go quickly from sea level to anything over 8,000 feet. This is common when people fly, but can also occur when you drive over mountain passes, go hiking, or arrive at a resort in the mountains. Altitude sickness is caused by the thinner air at higher altitudes, meaning that you get less oxygen into your body. The longer you are in this high altitude, the better the symptoms become, and they will eventually go away. There are a few things that you can do to help with these symptoms. The best way is to go to a lower altitude. However, those with milder symptoms can usually get used to the change. You can also use oxygen to help, or a specially designed pressure chamber. If you are staying at these altitudes, lots of rest is highly recommended. You can go out to explore or enjoy the area, but limit the amount of time you spend walking or doing any activities. Also drink lots of water, but stay away from alcohol. Symptoms can last anywhere from 12 hours or up to 4 days. Talk to your doctor about medications that you can take in order to prevent these symptoms from occurring. You can still go out there and enjoy the great outdoors. But be careful and do not make things worse by not taking care of your body.

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