Does blue fish lower cholesterol levels? pictures

    

Yes, fish can help us to lower our cholesterol levels. There are many foods that will help with this, and it just takes a few small changes. Eating healthier and working out are both great options to help you control your cholesterol. Eating fish that are fatty helps your heart stay healthy. This is due to the large amounts of omega-3 fatty acids. These will help your body in reducing your blood pressure, as well as lowering your chances of blood clots developing. For those people with ongoing heart problems, fish and fish oils are recommended to help lower the chances of a sudden death. There are many types of fish that you can chose to eat while helping your heart. Some of these include: Herring, Mackerel, Sardines, Salmon, Halibut, and Albacore tuna. The best way to cook these fish while keeping them as natural as possible is to grill or bake it. There are other ways to get these nutrients, but none as good as the source itself. If you don’t like fish, you can eat foods such as canola oil or ground flaxseed, or you can take fish oil supplements. The down side of these options is that you lose a lot of the other nutrients in fish that you need. If you or your family has had a history of bad or high cholesterol, then think about what you eat daily. Adding more fish, as well as other foods such as nuts, oatmeal, and olive oil will all help. You can fight the symptoms of high cholesterol just by tweaking your diet a bit. It’s not hard, and you will see results.






һƪ:Lutein: an antioxidant to protect your eyes һƪ:How to use a pumice stone on calluses