Lutein: an antioxidant to protect your eyes pictures

    

Many people have trouble with their eyes, having to wear glasses, contacts, or even get surgery. There are, however, things that you can eat and nutrients that you can consume to help your eyes stay strong longer. One of the most important nutrients that have been found in foods is lutein. This is an antioxidant that is very easy to find. It is present in vegetables such as kale, collard greens, spinach, broccoli, and eggs. Lutein is found all around the body. Its use in the eye is to help with your visual accuracy and sharpness. It works by protecting the cells from damage coming from things such as the sun’s UV rays. This antioxidant can help to prevent vision loss, blurriness, and boost the immune system. Lutein also helps to protect the eye from cataracts, which is a clouding of the lens in the eye. Lutein works by acting like a natural shade, which protects to the eye from direct exposure to the UV rays which are harmful to the eye. It filters the light that comes into your eye, and protects the muscles from degenerating. Knowing that these greens have various nutrients should give you the energy to eat more of them. Adding some of these foods will improve your health in many areas, especially the eyes. Protect your eyes and enjoy your life a little long.






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