What exercises are useful for those with scoliosis? pictures


Scoliosis is a condition that involves a curvature of the spine, and can be very painful. It affects about 2% of Americans, mostly young girls; it also does occur in adults and boys. There are many exercises that those who suffer from scoliosis can do to help restore balance in the muscle tone in the back, and help back curvature improve. One type of exercise that can be done are stretches and reaches. To do these, stand with your back against a wall. If your left side is giving you pain and is tight, lift your left? left arm straight up towards the ceiling, and your right hand down to the right. This will give you subtle shift in your spine and help your alignment. Hold for 5 seconds, and repeat 10 times, 2-3 times per day. The side stretch works similar, but you lift up your left arm and bend towards the right, stretching the sore muscles out. This should help you with the muscles around the ribs. Again, hold for about 5 seconds, repeat ten times, 2-3 times a week. Using an exercise ball to strengthen your back muscles and help your posture can reduce the pain as well. Doing these arm and leg extensions is simple. Just lift your left arm and right leg using your gluteus maximus until your leg is level with your buttocks. These and other stretches for the back can help reduce the pain caused by scoliosis. Make sure to talk to a doctor before beginning any type of exercise regime for your condition. Strengthening the back muscles and improving posture are critical to helping those suffering from scoliosis.

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