Blueberries are good for your blood circulation pictures

    

We love blueberries and use them in many things such as jams, muffins, pancakes, and waffles. Many of us also eat them raw, fresh off the plant. However, do we really know how good they are for us? Well, they can help with blood circulation in many ways. To begin with, blueberries are high in fiber. Fiber helps your circulation by absorbing and removing bile acids that would create bad cholesterol which clogs your arteries and slows down your blood circulation. Potassium helps with the contractions of the heart, to help propel blood throughout your system. Blueberries are also rich in Vitamin C, which helps protect the blood vessels from the ugly plaque that slows down blood flow. Because blueberries are low in both fat and calories, it is great for regulating your weight, which in turn will allow you to be physical, helping your blood circulation flowing. Also, blueberries are low in saturated fats. This will? help keep your blood vessels healthy by not clogging your arteries. These are just a few of the great benefits that blueberries can do to help keep you healthy. These small berries are great because they are not only healthy, but so very versatile. They can be eaten whole, or mixed into many things. If you don’t like the full berry, there is a way to eat them that you probably will like. So start eating blueberries today and keep your circulation system in good working condition.






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