The benefits of the fruits of summer pictures

    

With summer here, many of us are enjoying fruits that we only get this time of year. Fruits such as watermelon, pineapple, blueberries, and grapes are not only delicious, but contain many healthy and nutritious elements. Watermelon in rich in a compound that converts into an amino acid in the body known as arginine. This element is great for your cardiovascular system, lowers your blood pressure, and enhances blood flow. Commonly, it is also used as a treatment for hypertension, vascular diseases, and erectile dysfunction. Bromelain is found in pineapple, and works to lower the spread of cancerous cells in areas of the body such as skin, lungs, and breasts. This enzyme is also great at helping arthritis patients by acting as an anti-inflammatory; it also can help digest other foods much easier. For those taking summer classes or just wanting to improve your brain power, blueberries are the fruit you need. Compounds in these berries can fight Alzheimer‘s, and assist in memory loss. Grapes are full of two phytochemicals: resveratrol and quercetin. These help blood flow to the brain, prevent blood clots, and can help fight infections such as the common cold and flu. These chemicals can also help in treat eczema, hives, and hay fever with their antihistamine. Summer fruits are juicy, tasty, and usually a special treat for most people. On top of that, they have many health benefits. So when you are out at that great summer BBQ or picnic, make sure you pack a few of these fruits and help your body function a little better.






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