How often must you repeat the cleaning of your teeth? pictures

    

There are many things you can do to keep your teeth clean: seeing a dentist for a yearly cleaning, flossing, and brushing. But how often should you do these things to maintain a healthy mouth? Well, you should at the very least see a dentist for a yearly cleaning. Flossing is good to do at least once or twice a week, but more often is ok. As far as brushing goes, this should be done much more frequently. At minimum, you should brush twice a day, at least once before bed. However, those of us that snack more often should brush more frequently. Brushing your teeth helps remove plaque, which is caused by bacteria. Plaque creates a nasty, sticky film over your teeth, and can cause two major mouth diseases: cavities and gingivitis, or gum disease. You should always brush after eating because the foods and drinks that you consume contain acids which eat away at the enamel on your teeth. Foods that are low in acid and sugars, as well as drinking lots of water, will help keep your teeth clean in between brushing and dental cleanings. On top of brushing twice daily, finding an antimicrobial mouthwash is a good step to keeping your mouth healthy. Also, flossing daily is a good step to cleaning really well between the teeth and in tough to reach areas. Keeping your teeth clean and healthy is a crucial part of a good lifestyle and keeping your smile looking amazing!






һƪ:Ayurvedic Massage һƪ:The benefits of the fruits of summer