What Are the Causes of Tingling in the Legs? pictures

    

Tingling in the legs is an irritating condition that often affects sufferers when they are sitting?or lying down. Many complain that it keeps them awake at night. Sometimes the condition is alleviated simply by becoming more active; for example, if youre working at your desk and begin to experience tingling in your legs, consider it your bodys signal that its time to take a 5 or 10 minute walk around the office or the block. Tingling in the legs can also be a sign that you have nerve damage from an injury to your lower back or pressure on a nerve from a herniated disc.

People with circulation problems may experience tingling due to the lack of blood flow to their legs. Patients with diabetes, multiple sclerosis and some infections can also have blood flow problems in their legs. Other causes may be your medications, an imbalance of vitamins and minerals, radiation treatments or spider and tick bites.

Your doctor may refer to your condition as restless leg syndrome, a condition that may be inherited and can be brought on by pregnancy, stress, certain ailments and age — rls occurs most frequently in middle-aged and older adults. If the condition persists, you should discuss it with your doctor. He can check your family history, review your medications and dosages, suggest a program of moderate exercise and, if necessary, conduct tests to find the cause?of that tingling sensation. The cure is often exercise, avoidance of stimulants such as coffee, alcohol and cigarettes, and stress management.






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