Yogurt can help fight hypertension pictures


Hypertension, or high blood pressure, is an unhealthy condition to have because it increases the risk for stroke and heart disease. The good news is that there are many ways to prevent, or treat, this condition. One delicious way to do this is by eating yogurt, which is full of many nutrients, and goes great with any healthy diet you have. While sometimes your doctor may have to prescribe you medication when diet alone is not enough, yogurt is a great choice because it is filled with some of the following, all which help keep you healthy. Potassium works great at helping to lower, or maintain, your blood pressure, and yogurt contains about 500 mg per cup of potassium. Next is sodium, which should be taken in small amounts to keep your blood pressure down. Yogurt typically contains only about 175mg per container. Calcium, which we all know is good for our teeth and bones, but did you also know that it can help lower your blood pressure as well? Yogurt contains 30-45% of our daily value of calcium. Magnesium is another great nutrient that helps with our blood pressure, and yogurt also contains a fair amount of these. We know that yogurt alone is not enough to help hypertension, but it is a good supplement to your current diet, whatever it may be. Other foods that can help lower blood pressure include dairy, and fiber from vegetables, fruits, beans, and grains. Healthy fats that come from vegetable oils and nuts also help as well. So go enjoy some healthy, delicious foods and live a healthier life today!

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