Kiwi and tomatoes are full of Vitamin C, and can help your flu pictures

    

Everyone has suffered from flu symptoms. The flu?is a very contagious upper-respiratory virus, and is known to cause chills, fever, nasal congestion, fatigue, dry cough, and body aches. When one has the flu, it is best that they stay home, rest, and avoid coming into contact with others. The good news is that there are ways to help relieve your symptoms. Warm liquids and fluids can help reduce your symptoms. This can include soups and teas, as well as broths. Foods that are high in Vitamin C are one of the best treatments for the flu. This is because Vitamin C is an antioxidant that is known for its abilities to fight diseases. Taking Vitamin C supplements can be dangerous, so opting for foods high in Vitamin C is a better choice. Some of these foods include bell peppers, both red and green; citrus fruits and juices; berries; kiwi; tomatoes and their juices; Brussel sprouts; broccoli; cabbage; and cantaloupe. The Office of Dietary Supplements recommends that we eat 5 servings of fruits and vegetables daily. When one has the flu, at least this much should be eaten. The good news is that although often the flu can bring an upset stomach, and reduced appetite, there are plenty of fruit and vegetable juices, smoothies, and broths that will give you the same benefit. If the flu has you down, ingest some Vitamin C and kick the flu out the door.






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