Can salt water help your stuffy nose? pictures

    

Many people suffer from stuffy noses at one point or another in their life, some even consistently due to allergies or other ailments. ?Often we struggle with breathing and are simply uncomfortable. However, there is good news. The best remedy is one that you can make at home, with ingredients that you already have. This remedy is a salt water nose rinse, which, it turns out, works better than many over-the-counter nasal sprays. While many people hate the thought of squirting something up their nose, this is worth it. In a recent study, researchers found that those who use this at-home remedy had much greater improvement in the frequency and severity of their symptoms. This remedy has many benefits for the patient, including a reduction in medications such as antibiotics, and a far less chance of having to undergo surgery. This is also one of the few treatments out there in which the patient is actually in control. A great and easy recipe for a nasal rinse is: ? teaspoon of kosher salt, ? teaspoon of baking soda, and 8 ounces of water. Simply mix and gently squirt into each nostril. Many common drug stores will sell empty squirt bottlers for this use. It is safe practice to boil your water and wait for it to cool before using. The bottom line is that keeping a clean nose will prevent many of the issues that people experience with stuffy noses. Get rid of the problem and enjoy your life.






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